Male Jean

By admin  

How can a male drop jean sizes?

I want to drop a jean size and would like to know of tips for it. How long should it take to drop one size? What should I be doing to get the smaller waist/jeans size? I ran 5 days a week for 40-45 min on treadmill already.

Keep up the running. in order to burn fat you have to increase your heart rate. if you can, run outside. you will get more out of your run. Also, on the treadmill, raise the belt on an angle so you are walking up hill. Do that on 3 or 3.5 MPH for 45 minutes. Good Luck

Male Jean

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